Helping you Change.
Real talk. Real therapy that actually helps you.
I work on strategies so that you can live with more freedom and happiness.
Specialisms
Phobias don’t have to run your life. I’ve been using a simple, effective technique for 20+ years to help people ditch fears — from spiders to flying. No change, no charge. You decide what it’s worth. Curious? Let’s sort it.
Depression isn’t you — it’s your brain running the same unhelpful pattern on repeat. It lies to you, and you don’t have to believe it. I help people break the cycle, shift their thinking, and feel human again.
Trauma’s meant to be processed and filed away — but sometimes it gets stuck, leaving you with flashbacks, anxiety, and a life that feels too small. I help people work through PTSD so you can ditch the nightmares and get back to doing the stuff you love.
OCD loves detail, certainty, and wasting your time. Whether it’s intrusive thoughts, compulsions, or rituals, I help people cut through the noise and take their lives back. No overcomplicating, just honest, effective therapy that helps you swing the wrecking ball at OCD, not the other way round.
Anxiety’s your brain keeping you alive — but sometimes it overdoes it. I’ll help you understand why it’s happening, how it’s messing with you, and how to quiet it down. Simple, effective, no-nonsense therapy that gets you living again.
You don’t have to be struggling to want more from life. If there’s something you’ve been meaning to do but can’t quite make happen, let’s problem-solve it together. No drama, just smart strategies to help you get there.
Worry’s a time thief. Most of what you stress about never happens — yet it eats up your headspace and your life. Imagine what you could do with that time instead. Let’s stop the cycle and get your time back.
There really are no limits to who I help. Whatever your struggle is, however you are coping currently, whether you’ve tried this before or if you’re scared and hesitant to give it a go, I can help.
